Why am I tired all the time?
Last Updated: 20.06.2025 11:13
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
How did you as a human being change while growing up?
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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- Raw dairy
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
- Red meat
They don’t know why though.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
What is your daily motivation and does it work?
- Fruits
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.